How many of you have gotten a little stressed about what foods are good and what foods aren’t? There’s high fat, low fat, reduced salt, no sugar, sugar free, 0 calorie, trans fats, bla bla bla That’s simply too much information for normal people who aren’t nutritionists. Food labels are confusing! Fat free sounds great, […]
I am excitedly typing away again today! This has been in the pipeline for a while and finally it’s ready. My NEW COOKBOOK, a healthy cookbook of course. It’s called: Eat Yourself To Health – 100 Recipes I love it and myself and clients who’ve had the first peak of it have been sampling a lot of […]
Eat just these three foods and you will lose 10 pounds in a week!! Just kidding, I sound like one of those infomercials or heaven forbid a ‘erbalife’ salesman or a fad diet ‘expert’. I don’t have anything that dramatic for you today (that’s the stuff my paying clients get ;-)) but I have got a […]
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