It’s Friday and I’m feeling generous. So I thought I’d give you a little sample recipe from my upcoming cookbook ‘Eat Yourself To Health – 100 Recipes’ which will soon be launched. I did give out 15 free copies of the mini 21 day version earlier this week, as a few people missed out I […]
I am excitedly typing away today. This has been in the pipeline for a while but due to a very hectic last 12 months I haven’t managed to get it ready. Finally I got my ass in gear and started working on a cookbook, a healthy cookbook of course. It’s nearly ready, it’s called: Eat […]
If you’re anything like me and my clients we often get the meals right. It’s the snacking then which can slow down our results. I do always focus with my clients first on getting the meals right and the rest will follow. Unfortunately with the amount of temptation out there today going through a day […]
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