Here we go again! I hate short term unsustainable diets. In most cases they’re a waste of time. I was training not so long ago with a client, she’s been doing great with her exercise but like most people has found sticking to the nutritional side of things a bit more difficult. She’s going away in […]

The summer is now in full flow and people are trying desperately to get that beach body they desire. Double (sometimes triple) exercise classes, various fad diets pop up. Fitness DVD sales will be back up. I mean I don’t want to be a pessimist but I’d put a few quid on it won’t last. […]

I was a little behind watching it but last week I watched a show on BBC looking into diet, nutrition and the UK’s obesity crisis. The show followed celeb chef Hugh Fearnley Whittingstall and I believe it’s called Fat Fight, it’s 3 parts. The first episode heavily focussed on our number 1 breakfast choice for […]