Every Wednesday I run a fantastic nutrition group at my studio in Bynea. It’s a small, intimate class and members see results. I run the Llanelli club on behalf of my friend, mentor and all round legend Richard Clarke who started the club and runs the Swansea classes, what better way of explaining more than […]
That’s a question I got from a client the other day. I shall let you all know today the answer but I need to say firstly it probably won’t help you too much. You see nutrition is very complex, we are all different shapes and sizes and henceforth have different needs. A diet plan I […]
It’s Good Friday and I’ve got 4 sessions this morning and then I’m off until Tuesday which makes it a very good Friday indeed. After work I’m going to swing around the trees for a couple of hours at Go Ape margam with my girlfriend and then we are off to check out the new […]
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