Last Saturday I hosted our first full seminar held at the gym in Bynea, Llanelli. It was a highly interactive two and a half hour seminar all based around ‘diet’ (way of eating) and nutrition. As I made clear at the start of the class, majority of people know what’s healthy and what’s not yet […]
How many of the following things would you like? 1. Be your target weight 2. Have bundles of energy 3. Sleep well 4. Feel healthy 5. Be less prone to illness 6. Have a good body shape 7. To enjoy easy and healthy, home cooked meals 8. To be more body confident I could name […]
Exciting news. Next month I shall be holding a nutrition seminar at my gym in Bynea, Llanelli. As you notice from my regular blog posts a lot of the advice I give is based around diet and nutrition, what to do and what not to do. Why do I talk about it so much? Because […]
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