10 ESSENTIAL Foods You Should ALWAYS Have In Your Kitchen

If I had a nickel for every time a client said to me: ‘Oh I ate that because I had nothing else in the house’ Then I’d have a lot of nickels! Eating healthily is simple. That’s not to say it’s easy but it is straight forward. Pick 3-4 healthy breakfasts, lunches, dinners and snacks […]

Are You Eating Enough Protein?

If there is one food or should I say food type that you should be eating every single day what do you think it is? I like to think I have taught you well and you know the answer. PROTEIN Fats and carbs are essential but I’d say the one thing to ensure you are […]

The Special K Challenge

Morning, Have you had your breakfast yet? If so what did you have? My breakfasts tend to be: – Eggs and meat – Greek yoghurt with fruit and nuts – Oats/Overnight oats with fruit and nuts – Weekend treat breakfast: Smoked salmon, avocado, eggs and mushrooms High in filling protein, healthy fats and sensible amount […]