Jame Stedman vs Processed Foods Round 319…. Ding Ding But what is this in the title? Healthy processed foods? Surely not! Read on…. Okay so I haven’t had a change of heart and I’m not here to now promote healthy microwave meals, but I am going to hopefully offer a bit of help in clearing up […]

Over the years of my article writing I could probably compile a list of 1000 reasons I’ve told you guys not to bother with diets! Yet I still see people day in day out (including my own clients) who yo-yo from one diet to the next. New ones sprout up fairly regularly which are usually […]

That’s the statistic hot off the press from our US friends this week! This study was carried out on post menopausal women who ate 1 serving a day of fried chicken. An increase in heart disease and the risk of type 2 diabetes formed part of the reason for people ‘checking out’ early. Eating fried […]