Not sure if you saw the TV program on BBC1 a couple of weeks ago with Hugh Fearnley Whittingstall? It was an interesting one. It was another part of his series looking into the nations health particularly around weight loss. In the episodes Hugh is usually hounding government officials and food manufacturers about one thing […]
Everyone wants to look like Popeye right? A little bit of spinach (out of a can? if I recall?) and he turned into a muscley hunk and saved the day. I’ve been eating spinach on a consistent basis for the past few years and I must say that doesn’t happen all of the time but I […]
Yo yo! Or should I say Ho Ho! We are now approaching Christmas and the final bit of 2018, I really hope you have had a great year and 2019 shall be an even better one. I’m already excited and looking forward to the challenges I am setting myself for next year, plenty of new and exciting […]
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