I was reading (another) interesting article the other day. It was about how a bad nights sleep affects your blood sugar levels, appetite and ultimately your weight. They monitored a group of people and make them stay up 3 hours later than their usual sleeping time. One participant said he was so hungry the next […]
What a week! Another busy one at HQ, a few next clients who have been making some amazing progress in their first few weeks, plus keeping the long serving members on their toes and motivated. It’s been a good start to the year. It’s a bit later than planned but I’ve finally started working on […]
Hello, As you know I went on holiday the week before last (sorry again for ignoring you for a week!) I purposely took a week off emailing you as I didn’t want to think about work too much while I was away, I wanted a complete switch off. How many of you completely switch off […]
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