Hey! I’m in a happy moody today (I am usually in a happy mood in all honesty) Wednesday we celebrated with our Christmas party. I think it’s the first time my clients and I have seen each other without workout clothes! Was a great night I handed out a couple of awards that night to […]

Those are the words one of my clients Gareth used to describe how he feels after an early morning PT session. Are you a morning trainer or an evening? Exercising at whatever time is more important but I find personally the mornings are the best time to train. Morning exercisers can be: More productive during […]

I’m pleased to say I have a massively diverse group of clients. People of different age, different exercise ability, different jobs and from different places. They all have different goals too which makes it so interesting for me. Over the last 6-12 months many of my clients have made some life changing changes, some new […]