Hey there, I got back from my holiday last weekend. It was an awesome week away doing relatively little, much needed. I wrote to you the morning before going about my plan to keep myself semi on track while away. I’ve seen some clients over the years come back from holiday a stone heavier and […]
You have caught me on a good morning! I’ve got a nice strength session with client of 2016 H and then off to the gym for a session before heading off to the airport at 9am. I’ve got a week in Menorca with my family and girlfriend, man I need it! This year has been […]
I’ve been moved into my new private fitness studio for a couple of weeks now. I must say I’m loving it. It’s given me a new lease of life. I thought things were going well in the old place but this move has definitely made me realise that it was time to move. You see […]
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