‘How can you promote your clients eat more fat and not expect them to get fat??’ Says government advice, doctors, dieticians and those not in the know ? This is the current advice we are told to follow: The ‘Eatwell’ Guide http://www.nhs.uk/Livewell/Goodfood/Documents/The-Eatwell-Guide-2016.pdf I could write an essay on this but I quite frankly haven’t got […]

For the better of course!! People use food for various reasons: – Survival – Comfort – Energy – Pleasure – Cure hangovers! – Routine We all eat the stuff and we all have different relationships with the stuff. Some have healthy relationships with food, some have some seriously unhealthy relationships with food. The stuff we […]

Hey! I’m up early and I’m excited. What I love about this business is helping people. There’s nothing better than working with a client on a one to one basis and help them reach their goals! In order to help as many people as possible I expanded my business to online too, this allows me […]