Exciting news. Next month I shall be holding a nutrition seminar at my gym in Bynea, Llanelli. As you notice from my regular blog posts a lot of the advice I give is based around diet and nutrition, what to do and what not to do. Why do I talk about it so much? Because […]
Morning, Hope you aren’t in a pancake coma after pancake day yesterday, well it’s round 2 today. Valentines day! Double whammy! Plus this is sandwiched amongst the six nations campaign which inevitably means a few days on the lash! People have only just recovered from Christmas and it’s such a simple time to slip into […]
Wednesday’s email went down well. A few people replied proudly saying they scored 3-5 out of 5. Kudos! A couple replied with an embarrassing 0-1, but well done for being accountable. I also think by not hiding from the facts they will start to change their lifestyle. So if you want to avoid looking 20 […]
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