I’m talking all the time. Not just Monday-Thursday It seems like everyone who has a day or two of healthy eating deserves a treat or a ‘cheat day’, a dominoes pizza as a reward for a 20 min run or a slice of cake after attending a zumba class. Us humans (myself included) are a […]
Every so often I do a little Q and A article from readers who send me their questions about health, lifestyle, diet, fitness or anything related. I’m after more and more questions. To make this Q and A thing a more regular article (and hopefully eventually it will be turned into a podcast with guest […]
As you may or may not know as well as offering personal training services at my studio in bynea I help to put people back together via sports massage. Sports massage or deep tissue massage isn’t just for people who play sports or have a specific injury. I can pretty much guarantee that every one […]
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