So Monday afternoon I returned from Reading music festival. I went on Wednesday so I had 5 days sleeping in my £18 pop up tent (which didn’t pop up). I’m 5 ft 7 so hardly the tallest and I couldn’t even straighten my legs to sleep in it, chuck in the seeping condensation onto your […]

Hey there, Just a quick email this morning as it’s busy times ahead. For the 4th time in the last 5 years I’m off to Reading musical festival. This has proven to be on the last 3 occasions my unhealthiest few days of the year! – Lack of sleep – Alcohol – Junk food – […]

I had this message from Cath who attends my small group training sessions on a Tuesday night. She has just completed her first 12 week block and is about to start her next one, here’s what she said: ‘Got to be honest, I have got so much more energy since starting training, that’s all I […]