Happy Friday, today is going to be a Good one! I used to work bank holidays like a normal day but this year I’ve decided not to, I need to give myself a few days off every now and then to recharge the batteries and keep me nice and focused. I’m up in London now […]

Not so long ago one of the lovely ladies who attends my fitness classes came up to me with a problem. She said: ‘Jamie I need you to help me out with my eating’ After a bit of digging from me I realised what the problem was with her diet (I’m sure many of you […]

It was on the radio this week that Galaxy Ultimate Marshmallow Hot Chocolate powder has more salt in it than sea water! It contains 0.6g per serving which is a lot more than the recommended intake. I’ve spoken a few times about salt in the past. The last time I mentioned it as being good. […]