Howdy! How’s your week been? Not that you asked but mine has been good! I’m currently training for the Amsterdam Marathon on October 16th, so only about a month to go! It’ll be my second marathon this year (and my last for a while). I love my exercise but I’ve found trying to train for […]
Hello there, Hope you are all well! Pleased to say a couple of you jumped in on my online program sale over the weekend. It has now returned to it’s full (and still reasonable) price 🙂 A lot of people probably think all personal trainers find exercising and eating healthy easy. View them as robots […]
Good morning, How you all doing today? It’s Wednesday which means I get to talk to you about all things exercise, diet, health or whatever I fancy really. You seem to be enjoying my emails so I keep writing them. This little community we have here is building up nicely. Remember if there’s anything you […]
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