Hey there, Friday morning again. I’ve got a good weekend planned. I’m off to my client’s Phil and Caroline’s wedding this evening. They’ve worked their asses off in training with me since they began, especially the last couple of months so are in great shape for the big day! Congratulations to both of them. I’m […]
Hey Guys, Hope you’re having a good week and enjoying the summerish weather! A few weeks ago I sent an email out encouraging you to send in some questions for me to answer on the blog. Like good blog followers you listened 🙂 So today I’m just going to be going over a few of […]
Hey there, How’s your week been? I got a bit of good news last weekend. You probably heard me mention that I was studying to be qualified as a Level 4 BACPR (British Association for Cardiac Rehabilitation) Instructor. I’ve been studying for the last few months and a few weeks ago I had to have […]
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