As I mentioned last Friday I was heading off to Cardiff on a stag weekend. Don’t get me wrong in my younger days I used to go out all the time, Friday and Saturday on the booze were a norm. In recent years though I’ve gone off it and only really go out on special […]

So the nice weather is here! I’ve seen a different mood around since the sun came out for this first time. Some are loving it and the legs are out! Some aren’t enjoying it so much and want to shut themselves away. For me summer is the best time of year. I admittedly love wearing […]

That’s what one of my clients said to me last week. The lady in question has been coming to me for many years, she’d taken a little break from training and returned last week. She really does give it her all in training but would be the first to tell you that she struggles with […]