Want to play a little game? I sound like that creepy guy from the Saw films. Don’t worry my mind is still intact and another hopefully thought provoking post coming your way. I want you to answer yes or no to the following questions: Here goes Are you happy with your current body shape? Do […]

Hello, Hope you all had a great Easter and enjoyed the extended time off work (for those of you that had). I’m writing this in advance, much like my other blogs. It’s currently 13:50 on Tuesday and I feel a bit rubbish. The Easter weekend for me involved plenty of exercise and some nice healthy […]

2018 is now in full flow. We had the what seemed at times never ending January. That’s done and now we’re gathering speed. Every couple of weeks it seems is a new opportunity for us budding health people to potentially slip up and fall off tracks from our goals. I saw a few people fall […]