Hey there, Hope you’re surviving the sprinter (spring/winter), it’s ridiculous. I’m usually in my shorts now until November, sadly the knees are still out of sight. But I did say next Monday will be the last time I wear trousers to work (in exchange for shorts don’t worry) so I’m hoping that the beast from […]

I feel in the UK many of us have it wrong. Many of us have our priorities backwards: – Work – Family – Friends – Ourselves The right way in my opinion is to look after yourselves  firstly which will allow you to look after family, friends and do a good job at work. If […]

Usually I’m telling you how exercising a bit more and cleaning up your diet will reap amazing rewards. Well this week I’m telling you about all of the quite substantial drawbacks of getting healthier, it’s quite a list; 1. You May Get Promoted – Getting healthier means you become more productive and focused potentially leading […]