Are yoghurts good for you? That’s a question I get asked a lot. Yes and no really. Some are good; some are bad, much likeĀ a lot ofĀ things on our supermarket shelves today. I’ve spoken in the past about how effective big companies are at selling products by advertising them as low calorie, or low fat, […]
"In order to succeed, we must first believe we can"
Nikos Karantzakis
The post workout meal… very important! If you don’t get it right it is possible to undo a lot of your hard work from the training you just completed.Ā Obviously you’ll still get the fitness benefits and positive mental benefits from completing a workout but if you don’t fuel up yourself properly afterwards then your […]
Just wanted to write a short post about the massive benefits you can get from this versatile piece of equipment the Kettlebell. So what is a kettlebell? A kettlebell looks like a bowling ball with a handle. Normally black, the cast iron ones are best in my opinion. The weights usually go up in 4kg […]
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