exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

10 Healthy Snacks To Keep You On Track

If you’re anything like me and my clients we often get the meals right. It’s the snacking then which can slow down our results. I do always focus with my clients first on getting the meals right and the rest will follow. Unfortunately with the amount of temptation out there today going through a day […]

How Much Progress Have You Made This Year?

Okay lets think back to January. After the big Christmas blowout many of you come January 1st or a week or two later once the christmas chocolates were finished will have started to look ahead to 2019. Doesn’t seem long ago does it? Well you know what thy say ‘time flies when you’re having fun’ […]

Slow & Steady Wins The Race (1lb a week)

I’ve been working with client Caroline now for a long time. It’s fair to say we’ve had our ups and downs (weight loss I’m talking about). She does really well and loses weight, then not so good and puts it back on. That’s how it’s been for the last few years. This year however has […]