exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

My Mammy Has Strong Knees

Revitalise plan member Nicola told me that her son was telling his friend all about her new strong knees. Nicola has been training with myself alongside her partner in crime and friend Sarah for the last few months and both are doing great! One thing I pride myself on is the ability to change people’s attitude […]

More Proof About The Benefits Of Shorter Workouts

It still surprises me that people still think that long and slow (and boring) cardio sessions is the best way to exercise from a weight loss perspective. There’s been a growing movement since I’ve been in the industry towards shorter, faster workout. The idea being, maximum output with minimum time input. Would you rather do […]

My New Extension

Hey there, It’s definitely been a busy week up at HQ in Bynea. We’ve had a few new starters on the Revitalise Plan who are doing great already plus we’ve extended the gym by another 33%! It’s already made the studio a much better place to train. We now have our own separate cardio and […]