exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Quiz Time! How Healthy Are You Out Of 10?

I’m talking all the time. Not just Monday-Thursday It seems like everyone who has a day or two of healthy eating deserves a treat or a ‘cheat day’, a dominoes pizza as a reward for a 20 min run or a slice of cake after attending a zumba class. Us humans (myself included) are a […]

The Negatives Of Getting Healthier & Losing Weight

Hey! What do you think about this, any ideas? You’d think I wouldn’t want to be advertising the drawbacks, it’s bad for business!  All will be revealed. I know full well that all this getting healthy and losing weight malarkey isn’t everyone’s cup of green tea. If it was then we wouldn’t have an obesity and health crisis […]

Big Big News (My Biggest Yet)

As you know I’ve been mentioning that a few changes are happening at my studio in Bynea, Llanelli. Well now it’s official and I can share the new news with you. I am delighted to say that to further grow as a business and to allow myself and my business to help change the lives […]