exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"

Nikos Karantzakis

Big Big News (My Biggest Yet)

As you know I’ve been mentioning that a few changes are happening at my studio in Bynea, Llanelli. Well now it’s official and I can share the new news with you. I am delighted to say that to further grow as a business and to allow myself and my business to help change the lives […]

5 Essential Nutrients (Do You Get Enough?)

After 7 years in the fitness industry I’m not so easily shocked anymore. In fairness the people I work with are at least trying to do something about their health. Others which I know and see are so far away from even that. Some people’s diets are appalling. I still experience people who when asked […]

Our Weekend Of Cooking

How often do you eat out? When I was younger eating out used to be a real treat. Now it seems the norm. Every occasion calls for it: – Celebrating – Commiserating – Boredom There’s so many restaurants to choose from and tempt us. One positive is there are many more healthy options when eating […]