BRAG ALERT I’m not one to blow my own trumpet Well today actually someone else is Had a lovely message from client Gareth as (unfortunately) his time with me is coming to an end At Christmas his forward thinking wife decided to purchase him a months 1-1 membership with me, after a couple of sessions […]
Happy Saint David’s Day for yesterday. It’s the busiest day of the year for plumbers in Wales as there’s so many leeks…. I’ve been quietly running a slimming club every Wednesday evening in Bynea for a year and a half now, I run it through Richard Clarke who has two successful clubs running at his […]
How many of the following things would you like? 1. Be your target weight 2. Have bundles of energy 3. Sleep well 4. Feel healthy 5. Be less prone to illness 6. Have a good body shape 7. To enjoy easy and healthy, home cooked meals 8. To be more body confident I could name […]
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