I and most of my clients are most likely to go wrong on the weekend. Many peopleĀ eat well in the week, everything is nice and structured but then when the free and open time of the weekend comes all hell breaks loose! Pizza, ice cream, chocolate, bread, bread, crisps and bread! Come Monday morning, feel […]
As you may or may not know I run a women’s only slimming club every Wednesday evening in felinfoel church hall, llanelli. I run this slimming club alongside my good friend and weight loss guru richard Clarke. I’ve worked with richard for 10 years and have a lot to thank him for. January 2016 he […]
Hey there, As it’s Friday and I’m finally moving into my new house today it’s going to be a quick fire blog post. I have plenty of packing and unpacking to do, nearly there though. Also delighted to say my new business office is set up which shall hopefully make me much more productive so […]
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