exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

What Our Bodies Say About Us

Morning, Last weekend as you know I went to Amsterdam. I was running the marathon on the Sunday so I was thinking of what I can do in the days to make the most of Amsterdam. Of course I couldn’t get up to the classic things you associate Amsterdam with! So obviously I decided to […]

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Posted in Health

Amsterdam Marathon

Morning folks! How y’all doing? I’m writing this email in bed with some serious aching legs after Amsterdam Marathon on Sunday, pleased to say despite a rocky start it all went well and I smashed my target time! There was about 12-13,000 runners on the day. We were packed in like Sardines in the Olympic […]

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Posted in Exercise

Are We Being Lied To? (YES!!)

Hey! It’s 6am and I’m en route to Gatwick airport for my flight to Amsterdam. Marathon number 2 awaits! Pretty nervous but also excited. Wednesday I shall let you know how I got on! Just wanted to quickly point you in the direction of a show on BBC last week, I know a few of […]

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Posted in Fat Loss, Nutrition

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The January Doors Are Open (1 Space Left)

Good morning, So December is officially upon us. Probably the craziest month of the year, the month where some people write off doing anything remotely productive until the New Year. The month where some people who aren’t happy with their weight/shape decide that they’re going to put on another half a stone to a stone […]

Don’t Be A Slave To The Dreaded Scales (Sad Step)

I see this week in week out. With people at the gym, clients, slimming club members, friends and family. They get taken on an absolute roller coaster ride by their weighing scales. The scales make them feel happy one minute and like they’re doing well and then sad, disappointed and like a failure the next. […]

5 Essential Nutrients (Do You Get Enough?)

After 7 years in the fitness industry I’m not so easily shocked anymore. In fairness the people I work with are at least trying to do something about their health. Others which I know and see are so far away from even that. Some people’s diets are appalling. I still experience people who when asked […]

Our Weekend Of Cooking

How often do you eat out? When I was younger eating out used to be a real treat. Now it seems the norm. Every occasion calls for it: – Celebrating – Commiserating – Boredom There’s so many restaurants to choose from and tempt us. One positive is there are many more healthy options when eating […]

What’s Your Plan For Next Year?

Hey there, Hope you have had an amazing Christmas and are still enjoying a bit of well earned time off. The end of the year is nearly here! I’m enjoying some much needed time off, hence why you haven’t heard much from me this week. I need a rest as January promises to be a crazy old […]

15 Lbs Down And Starting To Enjoy Exercise

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]