exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

5 Quick Tips To Make Your Exercise Sessions Fun

When I meet people who plan to get started exercising with me one of the major reasons for them coming to me is because they’re BORED. Their current/previous exercise routine bored the hell out of them and they’re ready to try something new. One thing I pride myself on is my interesting workouts, clients love […]

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Posted in Exercise

Do I Really Need A Gym Membership? (Home Workout To Try)

I’ve said many times in the past that I think that gym memberships are one of the best value for money investments that you can make. IF YOU GO If you don’t go, these gyms aren’t going to chase you (unlike I do with my clients ;-)) plus you’re wasting your money,no matter how cheap […]

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Posted in Exercise

Is Eating Making You Hungrier?

Hey, Today I’m talking about food (again)!! Do you feel hungry all the time?? If you do then this short post may help. I take you back to last week when I was reading over a food diary one of my clients completed. They said to me ‘I feel hungry all the time’ This client […]

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Posted in Nutrition

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The January Doors Are Open (1 Space Left)

Good morning, So December is officially upon us. Probably the craziest month of the year, the month where some people write off doing anything remotely productive until the New Year. The month where some people who aren’t happy with their weight/shape decide that they’re going to put on another half a stone to a stone […]

Don’t Be A Slave To The Dreaded Scales (Sad Step)

I see this week in week out. With people at the gym, clients, slimming club members, friends and family. They get taken on an absolute roller coaster ride by their weighing scales. The scales make them feel happy one minute and like they’re doing well and then sad, disappointed and like a failure the next. […]

5 Essential Nutrients (Do You Get Enough?)

After 7 years in the fitness industry I’m not so easily shocked anymore. In fairness the people I work with are at least trying to do something about their health. Others which I know and see are so far away from even that. Some people’s diets are appalling. I still experience people who when asked […]

Our Weekend Of Cooking

How often do you eat out? When I was younger eating out used to be a real treat. Now it seems the norm. Every occasion calls for it: – Celebrating – Commiserating – Boredom There’s so many restaurants to choose from and tempt us. One positive is there are many more healthy options when eating […]

What’s Your Plan For Next Year?

Hey there, Hope you have had an amazing Christmas and are still enjoying a bit of well earned time off. The end of the year is nearly here! I’m enjoying some much needed time off, hence why you haven’t heard much from me this week. I need a rest as January promises to be a crazy old […]

15 Lbs Down And Starting To Enjoy Exercise

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]