exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Confessions Of A Personal Trainer

Hello there, Hope you are all well! Pleased to say a couple of you jumped in on my online program sale over the weekend. It has now returned to it’s full (and still reasonable) price 🙂 A lot of people probably think all personal trainers find exercising and eating healthy easy. View them as robots […]

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Posted in Health

Secure Your Slimming Club Place Today (Exclusive Deal)

As you know last week I confirmed the start date of the brand new slimming club I will be running in Llanelli starting Wednesday 21st September I will be teaching the rules and methods adopted by Richard Clarke in his already successful slimming club in Llansamlet. DETAILS Leader: Jamie Stedman Day: Wednesday’s Times: 6.30pm or 7.10pm Location: […]

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Posted in Fat Loss

Get Fit & Healthy For Half The Price (Big Sale)

Hello, Did you know we are less than 90 days away from December?? The summer is drawing to a close, people are returning to the gym. A little more tanned and a little heavier! It’s how it is every year. Now is about the time people will start to get back into their routines and […]

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Posted in Exercise, Fat Loss

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The January Doors Are Open (1 Space Left)

Good morning, So December is officially upon us. Probably the craziest month of the year, the month where some people write off doing anything remotely productive until the New Year. The month where some people who aren’t happy with their weight/shape decide that they’re going to put on another half a stone to a stone […]

Don’t Be A Slave To The Dreaded Scales (Sad Step)

I see this week in week out. With people at the gym, clients, slimming club members, friends and family. They get taken on an absolute roller coaster ride by their weighing scales. The scales make them feel happy one minute and like they’re doing well and then sad, disappointed and like a failure the next. […]

5 Essential Nutrients (Do You Get Enough?)

After 7 years in the fitness industry I’m not so easily shocked anymore. In fairness the people I work with are at least trying to do something about their health. Others which I know and see are so far away from even that. Some people’s diets are appalling. I still experience people who when asked […]

Our Weekend Of Cooking

How often do you eat out? When I was younger eating out used to be a real treat. Now it seems the norm. Every occasion calls for it: – Celebrating – Commiserating – Boredom There’s so many restaurants to choose from and tempt us. One positive is there are many more healthy options when eating […]

What’s Your Plan For Next Year?

Hey there, Hope you have had an amazing Christmas and are still enjoying a bit of well earned time off. The end of the year is nearly here! I’m enjoying some much needed time off, hence why you haven’t heard much from me this week. I need a rest as January promises to be a crazy old […]

15 Lbs Down And Starting To Enjoy Exercise

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]