exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

BRAND NEW – Slimming Club Begins September 21st

Hello! I’m excited. I’ve been mentioning the start of a new slimming club for the last couple of months but it’s all been confirmed now. It’s going to be great. Here are the details: Venue: Felinfoel Church Hall – 32B Park View, Felinfoel, Llanelli. SA148BH There is a small road in between the Harry Watkins […]

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Posted in Fat Loss, Nutrition

Are You Ready To Get it Right?

Howdy, Another week nearly under our belt. Plus it’s bank holiday weekend 😀 I’m working today and tomorrow and then I’m off to Guildford with the girlfriend and back in work Tuesday morning so a nice little break. Hope you’ve got some nice things planned. Talking of planning. I find the most successful people: – […]

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Posted in Exercise, Motivation

I Failed 14 Times

Good morning, How you all doing today? It’s Wednesday which means I get to talk to you about all things exercise, diet, health or whatever I fancy really. You seem to be enjoying my emails so I keep writing them. This little community we have here is building up nicely. Remember if there’s anything you […]

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Posted in Exercise, Health

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The January Doors Are Open (1 Space Left)

Good morning, So December is officially upon us. Probably the craziest month of the year, the month where some people write off doing anything remotely productive until the New Year. The month where some people who aren’t happy with their weight/shape decide that they’re going to put on another half a stone to a stone […]

Don’t Be A Slave To The Dreaded Scales (Sad Step)

I see this week in week out. With people at the gym, clients, slimming club members, friends and family. They get taken on an absolute roller coaster ride by their weighing scales. The scales make them feel happy one minute and like they’re doing well and then sad, disappointed and like a failure the next. […]

5 Essential Nutrients (Do You Get Enough?)

After 7 years in the fitness industry I’m not so easily shocked anymore. In fairness the people I work with are at least trying to do something about their health. Others which I know and see are so far away from even that. Some people’s diets are appalling. I still experience people who when asked […]

Our Weekend Of Cooking

How often do you eat out? When I was younger eating out used to be a real treat. Now it seems the norm. Every occasion calls for it: – Celebrating – Commiserating – Boredom There’s so many restaurants to choose from and tempt us. One positive is there are many more healthy options when eating […]

What’s Your Plan For Next Year?

Hey there, Hope you have had an amazing Christmas and are still enjoying a bit of well earned time off. The end of the year is nearly here! I’m enjoying some much needed time off, hence why you haven’t heard much from me this week. I need a rest as January promises to be a crazy old […]

15 Lbs Down And Starting To Enjoy Exercise

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]