exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

It Begins Tonight

Hey! I’m up early and I’m excited. What I love about this business is helping people. There’s nothing better than working with a client on a one to one basis and help them reach their goals! In order to help as many people as possible I expanded my business to online too, this allows me […]

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Posted in Fat Loss, Nutrition

Doctors (FINALLY) Urged To Prescribe Exercise

Hey there, A bit of good news coming out of the NHS, which is nice! Doctors have been urged to prescribe outdoor exercises to patients who are overweight. A few GPs already do this but it’s been recognised that all GPs need to get on board with this to help tackle the massive obesity crisis. […]

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Posted in Exercise

What Do You Do To Better Yourself?

Howdy! How’s your week been? Not that you asked but mine has been good! I’m currently training for the Amsterdam Marathon on October 16th, so only about a month to go! It’ll be my second marathon this year (and my last for a while). I love my exercise but I’ve found trying to train for […]

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Posted in Exercise, Health

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The January Doors Are Open (1 Space Left)

Good morning, So December is officially upon us. Probably the craziest month of the year, the month where some people write off doing anything remotely productive until the New Year. The month where some people who aren’t happy with their weight/shape decide that they’re going to put on another half a stone to a stone […]

Don’t Be A Slave To The Dreaded Scales (Sad Step)

I see this week in week out. With people at the gym, clients, slimming club members, friends and family. They get taken on an absolute roller coaster ride by their weighing scales. The scales make them feel happy one minute and like they’re doing well and then sad, disappointed and like a failure the next. […]

5 Essential Nutrients (Do You Get Enough?)

After 7 years in the fitness industry I’m not so easily shocked anymore. In fairness the people I work with are at least trying to do something about their health. Others which I know and see are so far away from even that. Some people’s diets are appalling. I still experience people who when asked […]

Our Weekend Of Cooking

How often do you eat out? When I was younger eating out used to be a real treat. Now it seems the norm. Every occasion calls for it: – Celebrating – Commiserating – Boredom There’s so many restaurants to choose from and tempt us. One positive is there are many more healthy options when eating […]

What’s Your Plan For Next Year?

Hey there, Hope you have had an amazing Christmas and are still enjoying a bit of well earned time off. The end of the year is nearly here! I’m enjoying some much needed time off, hence why you haven’t heard much from me this week. I need a rest as January promises to be a crazy old […]

15 Lbs Down And Starting To Enjoy Exercise

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]