exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Good News

Hey there, How’s your week been? I got a bit of good news last weekend. You probably heard me mention that I was studying to be qualified as a Level 4 BACPR (British Association for Cardiac Rehabilitation) Instructor. I’ve been studying for the last few months and a few weeks ago I had to have […]

Continue Reading
Posted in Health

So… I Flew Last Weekend

Yep! 100mph + through the air on a zipwire in North Wales. It was absolutely amazing. I had such an adrenaline rush after doing it.  I know this sort of stuff isn’t everyone’s cup of tea but it’s so important that you give yourself things to look forward to. I always make sure I’ve got […]

Continue Reading
Posted in Mindset

Are You having Too Much Of The White Stuff?

How do? I wonder what first sprang to mind with today’s subject? That depends on your state of mind I think!! The reason I (plus many more) believe that people are overweight today (as well as when trying to lose weight) is because of the white stuff. Carbohydrates. Not all carbs. We need carbohydrates for […]

Continue Reading
Posted in Fat Loss, Nutrition

Connect

Facebook Twitter YouTube LinkedIN

The January Doors Are Open (1 Space Left)

Good morning, So December is officially upon us. Probably the craziest month of the year, the month where some people write off doing anything remotely productive until the New Year. The month where some people who aren’t happy with their weight/shape decide that they’re going to put on another half a stone to a stone […]

Don’t Be A Slave To The Dreaded Scales (Sad Step)

I see this week in week out. With people at the gym, clients, slimming club members, friends and family. They get taken on an absolute roller coaster ride by their weighing scales. The scales make them feel happy one minute and like they’re doing well and then sad, disappointed and like a failure the next. […]

5 Essential Nutrients (Do You Get Enough?)

After 7 years in the fitness industry I’m not so easily shocked anymore. In fairness the people I work with are at least trying to do something about their health. Others which I know and see are so far away from even that. Some people’s diets are appalling. I still experience people who when asked […]

Our Weekend Of Cooking

How often do you eat out? When I was younger eating out used to be a real treat. Now it seems the norm. Every occasion calls for it: – Celebrating – Commiserating – Boredom There’s so many restaurants to choose from and tempt us. One positive is there are many more healthy options when eating […]

What’s Your Plan For Next Year?

Hey there, Hope you have had an amazing Christmas and are still enjoying a bit of well earned time off. The end of the year is nearly here! I’m enjoying some much needed time off, hence why you haven’t heard much from me this week. I need a rest as January promises to be a crazy old […]

15 Lbs Down And Starting To Enjoy Exercise

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]