exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Perfectly Pitched & Amazed By My Gains

BRAG ALERT I’m not one to blow my own trumpet Well today actually someone else is Had a lovely message from client Gareth as (unfortunately) his time with me is coming to an end At Christmas his forward thinking wife decided to purchase him a months 1-1 membership with me, after a couple of sessions […]

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Posted in Health

Bored Of Slimming World and Weight Watchers?

Happy Saint David’s Day for yesterday. It’s the busiest day of the year for plumbers in Wales as there’s so many leeks…. I’ve been quietly running a slimming club every Wednesday evening in Bynea for a year and a half now, I run it through Richard Clarke who has two successful clubs running at his […]

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Posted in Fat Loss, Health

Didn’t Think It Would Be This Easy

That’s what Martin said after his first 3 weeks training with us as a 1-1 client. Martin had been fit in the past after training with a fellow trainer, he then stopped, bad habits started to creep back in and weight started to come back on. Martin’s main goal was to tackle his belly and […]

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Posted in Fat Loss

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The January Doors Are Open (1 Space Left)

Good morning, So December is officially upon us. Probably the craziest month of the year, the month where some people write off doing anything remotely productive until the New Year. The month where some people who aren’t happy with their weight/shape decide that they’re going to put on another half a stone to a stone […]

Don’t Be A Slave To The Dreaded Scales (Sad Step)

I see this week in week out. With people at the gym, clients, slimming club members, friends and family. They get taken on an absolute roller coaster ride by their weighing scales. The scales make them feel happy one minute and like they’re doing well and then sad, disappointed and like a failure the next. […]

5 Essential Nutrients (Do You Get Enough?)

After 7 years in the fitness industry I’m not so easily shocked anymore. In fairness the people I work with are at least trying to do something about their health. Others which I know and see are so far away from even that. Some people’s diets are appalling. I still experience people who when asked […]

Our Weekend Of Cooking

How often do you eat out? When I was younger eating out used to be a real treat. Now it seems the norm. Every occasion calls for it: – Celebrating – Commiserating – Boredom There’s so many restaurants to choose from and tempt us. One positive is there are many more healthy options when eating […]

What’s Your Plan For Next Year?

Hey there, Hope you have had an amazing Christmas and are still enjoying a bit of well earned time off. The end of the year is nearly here! I’m enjoying some much needed time off, hence why you haven’t heard much from me this week. I need a rest as January promises to be a crazy old […]

15 Lbs Down And Starting To Enjoy Exercise

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]