exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

I Need Your Help

Every so often I do a little Q and A article from readers who send me their questions about health, lifestyle, diet, fitness or anything related. I’m after more and more questions. To make this Q and A thing a more regular article (and hopefully eventually it will be turned into a podcast with guest […]

Continue Reading
Posted in Health

The Most Successful People Do This

I’m pleased to say I have a massively diverse group of clients. People of different age, different exercise ability, different jobs and from different places. They all have different goals too which makes it so interesting for me. Over the last 6-12 months many of my clients have made some life changing changes, some new […]

Continue Reading
Posted in Success

Are You Doing Too Much?

My usual battle is getting people off their asses and moving… But sometimes I have to and want to stop people moving quite so much. If this applies to you then you may benefit from sitting down on your ass a bit more. So who am I talking to? Well in today’s world with most […]

Continue Reading
Posted in Exercise

Connect

Facebook Twitter YouTube LinkedIN

The January Doors Are Open (1 Space Left)

Good morning, So December is officially upon us. Probably the craziest month of the year, the month where some people write off doing anything remotely productive until the New Year. The month where some people who aren’t happy with their weight/shape decide that they’re going to put on another half a stone to a stone […]

Don’t Be A Slave To The Dreaded Scales (Sad Step)

I see this week in week out. With people at the gym, clients, slimming club members, friends and family. They get taken on an absolute roller coaster ride by their weighing scales. The scales make them feel happy one minute and like they’re doing well and then sad, disappointed and like a failure the next. […]

5 Essential Nutrients (Do You Get Enough?)

After 7 years in the fitness industry I’m not so easily shocked anymore. In fairness the people I work with are at least trying to do something about their health. Others which I know and see are so far away from even that. Some people’s diets are appalling. I still experience people who when asked […]

Our Weekend Of Cooking

How often do you eat out? When I was younger eating out used to be a real treat. Now it seems the norm. Every occasion calls for it: – Celebrating – Commiserating – Boredom There’s so many restaurants to choose from and tempt us. One positive is there are many more healthy options when eating […]

What’s Your Plan For Next Year?

Hey there, Hope you have had an amazing Christmas and are still enjoying a bit of well earned time off. The end of the year is nearly here! I’m enjoying some much needed time off, hence why you haven’t heard much from me this week. I need a rest as January promises to be a crazy old […]

15 Lbs Down And Starting To Enjoy Exercise

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]