Here is a small selection of the results I have had with my clients.

Several of my clients would prefer not to have their results posted on this website.


Male Results:

Hefin Rosser – 12 Week Body Transformation

Andre McPherson – 12 Week Body Transformation

Chris Richards – 12 Week Body Transformation

Scott Phillips – 12 Week Body Transformation

Lawrence Lagman – 6 Week Body Boost


Female Results:

Holly – 12 Week Body Transformation

Emily – 12 Week Body Transformation

Susan Richards – 6 Week Body Boost

Christine Mackey – Fitness Specific Goal

Gloria Edwards – 12 Week Body Transformation

Bridget Porter – 6 Week Body Boost

Catrin Simon – 6 Week Body Boost



Rachel From Llanelli:

‘I have had a great experience training with Jamie. I’ve improved with my nutrition all the information provided was of a great help and I have noticed changes in myself and my attitude towards training and my lifestyle and I feel and look so much better.’


Natalie From Llanelli:

‘I first met with Jamie in the hope he would help me in my quest to get fit and shed a few pounds! After having a few sessions and receiving a food diary to help I saw and felt the results instantly! Jamie is an excellent motivator, very knowledgeable in his field and fully committed in making a difference to you – as long as you’re fully committed too.’


Lucy & Jonathan From Gorseinon:

‘Just wanted to say thank you for all your training and support we felt it really helped us. Each session was very structured and different from the last which made it very challenging and interesting. You were very down to earth and had the perfect amount of pushing us but without being in our faces and always found a way to keep us motivated! Would highly recommend you to anybody thinking about getting a personal trainer :)’


Kate From Ammanford:

‘Jamie is fun to work with and a great motivator who goes the extra mile for his clients. I’ve been pleasantly surprised what I’ve been able to achieve with his help and encouragement. He has boosted my confidence and energy levels and given me lots of good advice on healthy eating. Thanks, Jamie :-)’


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