exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Eat More Fat & Lose More Fat.. Awesome!

‘How can you promote your clients eat more fat and not expect them to get fat??’ Says government advice, doctors, dieticians and those not in the know ? This is the current advice we are told to follow: The ‘Eatwell’ Guide http://www.nhs.uk/Livewell/Goodfood/Documents/The-Eatwell-Guide-2016.pdf I could write an essay on this but I quite frankly haven’t got […]

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Posted in Fat Loss, Nutrition

Give Me 28 Days To Change How You Eat Forever

For the better of course!! People use food for various reasons: – Survival – Comfort – Energy – Pleasure – Cure hangovers! – Routine We all eat the stuff and we all have different relationships with the stuff. Some have healthy relationships with food, some have some seriously unhealthy relationships with food. The stuff we […]

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Posted in Fat Loss, Nutrition

Pollution Particles ‘Get Into Our Brain’

Here we go again! I’ve been reading a very interesting article on BBC news about the link between pollution and the brain. Tiny particles of pollution have been discovered inside samples of brain tissue, according to new research. Suspected of toxicity, the particles of iron oxide could conceivably contribute to diseases like Alzheimer’s – though […]

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Posted in Health

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The January Doors Are Open (1 Space Left)

Good morning, So December is officially upon us. Probably the craziest month of the year, the month where some people write off doing anything remotely productive until the New Year. The month where some people who aren’t happy with their weight/shape decide that they’re going to put on another half a stone to a stone […]

Don’t Be A Slave To The Dreaded Scales (Sad Step)

I see this week in week out. With people at the gym, clients, slimming club members, friends and family. They get taken on an absolute roller coaster ride by their weighing scales. The scales make them feel happy one minute and like they’re doing well and then sad, disappointed and like a failure the next. […]

5 Essential Nutrients (Do You Get Enough?)

After 7 years in the fitness industry I’m not so easily shocked anymore. In fairness the people I work with are at least trying to do something about their health. Others which I know and see are so far away from even that. Some people’s diets are appalling. I still experience people who when asked […]

Our Weekend Of Cooking

How often do you eat out? When I was younger eating out used to be a real treat. Now it seems the norm. Every occasion calls for it: – Celebrating – Commiserating – Boredom There’s so many restaurants to choose from and tempt us. One positive is there are many more healthy options when eating […]

What’s Your Plan For Next Year?

Hey there, Hope you have had an amazing Christmas and are still enjoying a bit of well earned time off. The end of the year is nearly here! I’m enjoying some much needed time off, hence why you haven’t heard much from me this week. I need a rest as January promises to be a crazy old […]

15 Lbs Down And Starting To Enjoy Exercise

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]