exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Are You Heading In The Right Direction?

Hey there, Friday morning again. I’ve got a good weekend planned. I’m off to my client’s Phil and Caroline’s wedding this evening. They’ve worked their asses off in training with me since they began, especially the last couple of months so are in great shape for the big day! Congratulations to both of them. I’m […]

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Posted in Health

Q & A Time. Online Personal Training, Fasting and Ab Work

Howdy, Your next dose of Q & A action is on the way. Thanks for all of your questions, keep em coming! Let’s go. QUESTION: I haven’t done any exercise for years, will your 90 day plan be too difficult for me? ANSWER: Absolutely not. I’ve designed the workouts so they can challenge you whether […]

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Posted in Exercise, Fat Loss

Are You Inspired To Change?

Howdy, How’s your week been? Have you been staying up late watching the Olympics?? I am a massive sport lover, I could sit down and watch pretty much every sport if I had the time. The Olympics is my favourite sporting event. There’s been some awesome performances so far! Swimming, rugby, equestrian and rowing. Best […]

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Posted in Exercise

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The January Doors Are Open (1 Space Left)

Good morning, So December is officially upon us. Probably the craziest month of the year, the month where some people write off doing anything remotely productive until the New Year. The month where some people who aren’t happy with their weight/shape decide that they’re going to put on another half a stone to a stone […]

Don’t Be A Slave To The Dreaded Scales (Sad Step)

I see this week in week out. With people at the gym, clients, slimming club members, friends and family. They get taken on an absolute roller coaster ride by their weighing scales. The scales make them feel happy one minute and like they’re doing well and then sad, disappointed and like a failure the next. […]

5 Essential Nutrients (Do You Get Enough?)

After 7 years in the fitness industry I’m not so easily shocked anymore. In fairness the people I work with are at least trying to do something about their health. Others which I know and see are so far away from even that. Some people’s diets are appalling. I still experience people who when asked […]

Our Weekend Of Cooking

How often do you eat out? When I was younger eating out used to be a real treat. Now it seems the norm. Every occasion calls for it: – Celebrating – Commiserating – Boredom There’s so many restaurants to choose from and tempt us. One positive is there are many more healthy options when eating […]

What’s Your Plan For Next Year?

Hey there, Hope you have had an amazing Christmas and are still enjoying a bit of well earned time off. The end of the year is nearly here! I’m enjoying some much needed time off, hence why you haven’t heard much from me this week. I need a rest as January promises to be a crazy old […]

15 Lbs Down And Starting To Enjoy Exercise

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]