exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Even Clothes Shopping Is Fun Now!

Here’s another superstar client story from the archives for you today. This lady Donna has been one of the most important client’s I have been lucky enough to work with. She actually won Client of the Year in 2018! She’s a little celeb in our circle. She’s living proof of how by putting yourself first […]

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Posted in Success

10 Reasons You’re Not Losing Weight

Quick fire email. How many of these are you guilty of? All 10 of these if done too often can stop you from losing weight. 1. Over Treating – Not every workout or task deserves a treat. If you’ve walked half an hour you don’t need a dessert as a reward for it! 2. Not […]

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Posted in Fat Loss

Fit At Fifty, The Gym Filled Her With Fear

January brought another inspiring lady through my doors at the gym. Mel and her friend started training with me in January, Mel had never done anything like this before and just wanted to give it a go. She’s a normal person, busy mum, busy work life, dogs to walk and an even busier social life.  […]

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Posted in Success

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The January Doors Are Open (1 Space Left)

Good morning, So December is officially upon us. Probably the craziest month of the year, the month where some people write off doing anything remotely productive until the New Year. The month where some people who aren’t happy with their weight/shape decide that they’re going to put on another half a stone to a stone […]

Don’t Be A Slave To The Dreaded Scales (Sad Step)

I see this week in week out. With people at the gym, clients, slimming club members, friends and family. They get taken on an absolute roller coaster ride by their weighing scales. The scales make them feel happy one minute and like they’re doing well and then sad, disappointed and like a failure the next. […]

5 Essential Nutrients (Do You Get Enough?)

After 7 years in the fitness industry I’m not so easily shocked anymore. In fairness the people I work with are at least trying to do something about their health. Others which I know and see are so far away from even that. Some people’s diets are appalling. I still experience people who when asked […]

Our Weekend Of Cooking

How often do you eat out? When I was younger eating out used to be a real treat. Now it seems the norm. Every occasion calls for it: – Celebrating – Commiserating – Boredom There’s so many restaurants to choose from and tempt us. One positive is there are many more healthy options when eating […]

What’s Your Plan For Next Year?

Hey there, Hope you have had an amazing Christmas and are still enjoying a bit of well earned time off. The end of the year is nearly here! I’m enjoying some much needed time off, hence why you haven’t heard much from me this week. I need a rest as January promises to be a crazy old […]

15 Lbs Down And Starting To Enjoy Exercise

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]