exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Happy New Year (Help Is Here)

Hello, HAPPY NEW YEAR!!! 🙂 Hope you’ve got over the hangover! I know it always takes a few days after New Years to start feeling alive again! Too much booze, bread, cake and chocolate! Hopefully the advice I gave you last week helped. It was good to see a few of you signed up to […]

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Posted in Health, Success

Have You Started The Year Well?

Good morning, The first full week in work is nearly done for many of you. How’s it been? Back to normality, a full week with no special days or bank holidays. The last of the Christmas chocolates have been finished and it’s time to look forward. I hope you are all feeling positive and looking […]

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Posted in Exercise, Fat Loss, Health

A Few Tips To Feel Alive Again

Good morning! How did Christmas go? I had an awesome one I’m happy to say and I’m enjoying my week off. Just a quick email to help you out if like me you’ve over indulged the last week (or month!!). Here’s a few quick tips to rid some of those feelings of sluggishness and bloatedness: […]

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Posted in Detox, Exercise, Fat Loss

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The January Doors Are Open (1 Space Left)

Good morning, So December is officially upon us. Probably the craziest month of the year, the month where some people write off doing anything remotely productive until the New Year. The month where some people who aren’t happy with their weight/shape decide that they’re going to put on another half a stone to a stone […]

Don’t Be A Slave To The Dreaded Scales (Sad Step)

I see this week in week out. With people at the gym, clients, slimming club members, friends and family. They get taken on an absolute roller coaster ride by their weighing scales. The scales make them feel happy one minute and like they’re doing well and then sad, disappointed and like a failure the next. […]

5 Essential Nutrients (Do You Get Enough?)

After 7 years in the fitness industry I’m not so easily shocked anymore. In fairness the people I work with are at least trying to do something about their health. Others which I know and see are so far away from even that. Some people’s diets are appalling. I still experience people who when asked […]

Our Weekend Of Cooking

How often do you eat out? When I was younger eating out used to be a real treat. Now it seems the norm. Every occasion calls for it: – Celebrating – Commiserating – Boredom There’s so many restaurants to choose from and tempt us. One positive is there are many more healthy options when eating […]

What’s Your Plan For Next Year?

Hey there, Hope you have had an amazing Christmas and are still enjoying a bit of well earned time off. The end of the year is nearly here! I’m enjoying some much needed time off, hence why you haven’t heard much from me this week. I need a rest as January promises to be a crazy old […]

15 Lbs Down And Starting To Enjoy Exercise

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]