exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

What’s Your Plan For Next Year?

Hey there, Hope you are having a good week. The big day is nearly here! I’m still flat out but it’ll wind down from tomorrow and am then taking a week off after I finish work Christmas eve, so you won’t hear much from me until the end of next week. I need a rest […]

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Fish Friday

Yo yo! Glad to hear after Wednesday’s email that people are still resisting many of December’s temptations and staying on track. You don’t have to be too much of a saint this month but just don’t be a naughty little elf. So as I know that many of you still have your good health in […]

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Posted in Nutrition, Recipes & Meal Plans

Are You Still With Me?

Where are we…. Yep, December 14th. You still going along well with your routines? I mentioned a couple of weeks ago that the gyms were getting a little quieter, my slimming club group has trimmed down a little in the last two weeks, luckily my personal training clients aren’t allowed to go off track so […]

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Posted in Mindset

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The January Doors Are Open (1 Space Left)

Good morning, So December is officially upon us. Probably the craziest month of the year, the month where some people write off doing anything remotely productive until the New Year. The month where some people who aren’t happy with their weight/shape decide that they’re going to put on another half a stone to a stone […]

Don’t Be A Slave To The Dreaded Scales (Sad Step)

I see this week in week out. With people at the gym, clients, slimming club members, friends and family. They get taken on an absolute roller coaster ride by their weighing scales. The scales make them feel happy one minute and like they’re doing well and then sad, disappointed and like a failure the next. […]

5 Essential Nutrients (Do You Get Enough?)

After 7 years in the fitness industry I’m not so easily shocked anymore. In fairness the people I work with are at least trying to do something about their health. Others which I know and see are so far away from even that. Some people’s diets are appalling. I still experience people who when asked […]

Our Weekend Of Cooking

How often do you eat out? When I was younger eating out used to be a real treat. Now it seems the norm. Every occasion calls for it: – Celebrating – Commiserating – Boredom There’s so many restaurants to choose from and tempt us. One positive is there are many more healthy options when eating […]

What’s Your Plan For Next Year?

Hey there, Hope you have had an amazing Christmas and are still enjoying a bit of well earned time off. The end of the year is nearly here! I’m enjoying some much needed time off, hence why you haven’t heard much from me this week. I need a rest as January promises to be a crazy old […]

15 Lbs Down And Starting To Enjoy Exercise

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]