exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

I’m Off To Spain

My first trip abroad of the year Flight departs in about an hour I’m off to Oviedo, Spain for a few days with a couple of mates to watch a bit of football, drink a few ciders, eat some seafood and chill out! It’s been a crazy start to the year over the first two […]

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Posted in Exercise, Health, Mindset

Sorry It’s Late (Healthy Pancake Recipe)

Hey there, I hate being late so I’m sorry I didn’t manage to get this email out yesterday it was a full day in work and I had to get a 10 mile run in in prep for next week’s Llanelli half marathon. So what I have today is a recipe for some healthy protein […]

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Posted in Nutrition, Recipes & Meal Plans

Buying My First House

I’m getting on a bit now (27 later this year!! :-0) So I’m begrudgingly accepting I’m becoming a grown up and alongside my girlfriend have decided to buy a house. What a bloody palava that is! Since January has hit the house hunting has taken over. First step looking for a mortgage and seeing what […]

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Posted in Health

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The January Doors Are Open (1 Space Left)

Good morning, So December is officially upon us. Probably the craziest month of the year, the month where some people write off doing anything remotely productive until the New Year. The month where some people who aren’t happy with their weight/shape decide that they’re going to put on another half a stone to a stone […]

Don’t Be A Slave To The Dreaded Scales (Sad Step)

I see this week in week out. With people at the gym, clients, slimming club members, friends and family. They get taken on an absolute roller coaster ride by their weighing scales. The scales make them feel happy one minute and like they’re doing well and then sad, disappointed and like a failure the next. […]

5 Essential Nutrients (Do You Get Enough?)

After 7 years in the fitness industry I’m not so easily shocked anymore. In fairness the people I work with are at least trying to do something about their health. Others which I know and see are so far away from even that. Some people’s diets are appalling. I still experience people who when asked […]

Our Weekend Of Cooking

How often do you eat out? When I was younger eating out used to be a real treat. Now it seems the norm. Every occasion calls for it: – Celebrating – Commiserating – Boredom There’s so many restaurants to choose from and tempt us. One positive is there are many more healthy options when eating […]

What’s Your Plan For Next Year?

Hey there, Hope you have had an amazing Christmas and are still enjoying a bit of well earned time off. The end of the year is nearly here! I’m enjoying some much needed time off, hence why you haven’t heard much from me this week. I need a rest as January promises to be a crazy old […]

15 Lbs Down And Starting To Enjoy Exercise

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]